goals & milestones

2009-09-25T20:39:00.000-07:00

Weight Loss:

~~650~~
~~617 (50 Pounds Lost)~~
~~600~~
~~583 (Lower than I got on my last weight loss effort from 12/08-2/09)~~
~~567 (100 Pounds Lost)~~
~~550~~
510 (Lower than I've been since probably fall 2007)
500
475
467 (200 Pounds Lost)
450
417 (250 Pounds Lost)
400
377 (Lower than I've been since I was, very briefly, in winter 2005)
367 (300 Pounds Lost)
352 (Lower than I've been since 1998)
302 (Lower than I've been since 1997)
267 (400 Pounds Lost)
225

Exercise:

~~Walk 1 mile~~
~~Walk 1.5 miles~~
~~Walk 2 miles~~
~~Walk 2.5 miles~~
~~Walk 5k/3.1 miles~~
Walk 3.5 miles
Walk 4 miles
Walk 4.5 miles
Walk 5 miles
Walk 5.5 miles
Walk 6 miles
Walk 6.5 miles
Walk 7 miles
Walk 7.5 miles
Walk 8 miles
Walk 8.5 miles
Walk 9 miles
Walk 9.5 miles
Walk 10 miles
Walk 11 miles
Walk 12 miles
Walk Half Marathon/13.1 Miles

8/19 - Walked 1.3 Miles

2009-08-20T18:52:00.001-07:00

Cardio

2009-05-01T10:59:00.000-07:00

Worked out 45 minutes at home Wednesday w/ 30 wall pushups.

Worked out 37 minutes at home Thursday w/30 wall pushups.

Cardio

2009-04-14T09:39:00.000-07:00

Walked one mile (which currently for me takes a little less than 1/2 hour) Thu, Fri, Sat, Sun, and on Monday I worked out 65 minutes in my room doing side to side shuffling, jogging in place, and shadow boxing.

Cardio & Strength

2009-02-04T19:06:00.001-08:00

46 minutes of good cardio & 50 wall push-ups.

Cardio & Strength

2009-02-02T19:51:00.000-08:00

22 minutes of cardio and 45 wall push-ups.

Cardio & Strength

2009-01-29T17:21:00.000-08:00

Did 55 minutes of cardio and 45 wall push-ups

Cardio & Strength

2009-01-28T10:21:00.001-08:00

Did 30 minutes cardio last night and 25 wall pushups

Cardio & Strength

2009-01-22T20:19:00.000-08:00

Did 45 minutes of cardio & 30 wall push-ups

Cardio

2009-01-21T21:52:00.002-08:00

Did 60 minutes of hard cardio today. 60 mins is the most so far in this WL effot. Feels GREAT

Cardio & Strength

2009-01-15T19:30:00.001-08:00

Did 50 minutes of cardio while finishing most recent BL episode. Also did 40 wall push-ups

Cardio & Strength

2009-01-15T19:27:00.000-08:00

Forgot to post last night, but yesterday I did 55 minutes of cardio and 30 wall push-ups.

Cardio & Strength

2009-01-13T17:32:00.000-08:00

Feeling GREAT! Just finished 55 minutes of hardcore cardio (I've shrunken the various exercises down to just 2 more or less: stepping laterally back and forth with arm motions and jogging in place with shadow boxing) while watching the rest of ep 1 of the BL.

Also, I did another 40 wall pushups.

Ahhh yeeah.

Cardio & Strength

2009-01-12T20:25:00.000-08:00

Did 50 minutes of great cardio (aerobics) while watching 1st ep of new season of BL
Also did 40 wall push-ups

Cardio & Strength

2009-01-11T11:41:00.000-08:00

Just finished 50 minutes of aerobics & also did 30 wall push-ups.

I would post a sweaty pic, because holy crap am I there, but I think I'll wait until I'm more comfortable with where I'm at with my weight.

Anyway, great workout. Good job to me!

Cardio

2009-01-08T21:49:00.001-08:00

30 minutes of aerobics

Cardio

2009-01-07T21:04:00.000-08:00

Did 30 minutes of aerobics & 10 wall push-ups

Strength

2009-01-06T20:52:00.000-08:00

A very busy, draining day. I chose not to workout when I eventually had time.

I did do 30 wall pushups though.

Cardio

2009-01-05T18:45:00.000-08:00

Did 45 minutes of vigorous aerobics while watching tv shows (grapevine with high knees at the ends, front to back step with kicks, side to side with high knees, jog in place with shadow boxing, wall pushups (30), etc.)

More Cardio

2009-01-02T21:06:00.000-08:00

Played 20 minutes of Dance Dance Revolution game again.

It's actually kind of fun the more I play it, the different rhythms, etc.

Thats over an hour of pure kick ass cardio today!

Cardio & Strength

2009-01-02T20:02:00.000-08:00

Watched a couple episode of TV while doing vigorous cardio (grapevine with high knees and arm movements at each end, up and back step movements, pseudo jogging in place with shadow boxing, wall pushups, walking quickly around this floor and up the stairs to the next and back down during commercials, etc.

Unequivocally the best cardio workout I've done since I weighed 540 and had a personal trainer this last summer.

Ended the workout by lifting 20 pound dumbell (bicep, tricep) for a few sets

Cardio

2009-01-01T21:19:00.000-08:00

Went for a 1.6 mile walk with my mom.
Played "Dance Dance Revolution" with my nephew for 20 minutes. (I'm horrible at this game, but man, I could do this daily and use it as a great source of cardio.

Cardio & Strength

2008-12-31T09:04:00.000-08:00

Did 45 minutes of class last night. Sit on ball, life some weights, do leg exercises. Stand up do some aerobics.

Cardio

2008-12-30T07:38:00.000-08:00

Last night I did what I always have talked about doing, put on something to watch and worked out through its entirety.

I put an episode of House on and did the vigorous aerobic style moves that my sister did with me the other day (grapevine with raised knees at each side and arm movements, front to back steps with kicks, shuffling in place with shadow boxing) It was great. 45 minutes non-stop. Best workout I've had in 6 months, and I did it all by myself at home. Excellent!