Wednesday, December 31, 2008

Cardio & Strength

Did 45 minutes of class last night. Sit on ball, life some weights, do leg exercises. Stand up do some aerobics.
Posted by Stages of Change at 9:04 AM

1 comment:

  1. TamzinJanuary 1, 2009 at 12:49 PM

    well thats 100% more then I've been doing the last couple of weeks.

    Keep moving!

    ReplyDelete

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